In addition to nourishing the hair with topical treatments, it is very important that we nourish it from within. Thanks to fruit juices we can provide vitamins and minerals.
Alopecia or baldness is a very common hair condition that normally occurs due to hereditary factors.
However, it also occurs as a product of nutritional deficiency, health disorders, stress , among others. Men are the most likely to develop this problem , although this does not mean that women cannot suffer from it.
In ancient times it was thought that it was an incurable disorder and there was no choice but to resign or buy a wig to hide it.
But advances in research, especially in the cosmetic industry , have been able to determine that there are some treatments and habits that can prevent and combat this problem to lead to healthy hair growth.
Currently there is much that can be done to cope with this condition and maintain a rich and beautiful mane.
Although you can make use of commercial treatments, it is also good that you know the natural alternatives that can be quite interesting. Do we discover them?
Tips to stop hair loss
Table of Contents
Before applying any remedy to treat hair loss, it is important to put into practice some recommendations to obtain optimal results.
Identify the cause
Many factors may be influencing this condition and it is important to make some considerations in order to give you a complete treatment. Among its possible causes can be found, among others:
- Lack of nutrients.
General body hydration has a lot to do with hair health , as it influences good circulation and nutrient absorption.
For this reason, it is recommended to drink at least 2 liters of water a day and reduce the consumption of sugary drinks or drinks with a high caffeine content.
The nutrients provided by food are essential in the formation and strengthening of hair . Make sure to include in your diet those foods rich in vitamins A, C and E, minerals such as calcium, zinc, iron and potassium, proteins and fatty acids such as omega 3.
Avoid using heat elements
Frequent use of heat elements such as the dryer eliminates the hair’s natural oils and leads to the problem of falling.
Cut the ends regularly
When the tips are open, dry and lifeless, it is best to cut them regularly so that the capillary oxygenation process occurs normally .
Natural remedies to stop the fall
Complementing the above tips it is worth considering some of the following natural remedies to end this condition.
1. coconut water
This sweet and refreshing liquid inside the coconuts is a source of protein and antioxidant compounds. They can act very positively on the scalp . Get 100% natural coconut water and use it as a rinse or hair tonic.
Onion juice contains active compounds that improve circulation to the scalp. This stimulates the production of collagen for stronger, healthier hair.
- Cut two or three onions into slices.
- Crush them to get their juice.
- Apply it all over the scalp and leave it on for 30 minutes.
Both the infusion and the rosemary oil work as a good treatment to improve the general condition of the hair. Thanks to its properties it combats the fall, prevents the early appearance of gray hair and stimulates its growth.
- Boil a few leaves of rosemary in a liter of water.
- Let it sit and use the liquid as the last rinse of the hair every day.
Red grape juice with honey against hair loss
Juice therapy is a great way to complement topical fall treatments. It promotes the proper functioning of the body, providing it with the nutrients it needs.
This honey red grape juice is designed to treat hair loss. Its antioxidant compounds improve circulation and its vitamins nourish hair.
- 1 bunch of red grapes
- Separate the grapes from the bunch and cut them in half, without removing the seeds.
- Add the grapes to the blender and beat them, without adding anything else.
- Pour the resulting juice into a glass and add a little honey to it.
Hair loss is often inevitable , but it can be reduced by taking care of ourselves in general, avoiding stress and with the suggestions that we have shown you.