Many argue that fruits do not help reduce weight or burn fat; Since they are very energetic and contain natural sugars, it is easy to get confused. However, that is not true. Fat burning fruits, like many others, are not fattening, they are very healthy and totally natural.
Differences between natural and processed sugars
By containing natural sugars ( fructose , a five-carbon sugar), fruits provide us with energy. However, this sugar is not the one that our body accumulates, but breaks it down and stores it as six-carbon sugar. That happens in case we overeat; otherwise, it consumes it to function.
The calories you must burn to break down that natural sugar and the other elements that fruits contain are much more than if you consume any diet product, since they are not refined or industrialized. The elaborated products already come very reduced ; This causes the body to spend little work digesting it and burning very few calories.
It is actually a matter of pure mathematics. The much-questioned calorie count helps to figure out how many are spent on digestion compared to those consumed. Surely, you will obtain a lower number consuming fresh fruits than industrialized products. In addition, according to studies , they offer a significant number of key nutrients.
All the fruits and vegetables you can consume will help you burn fat and reduce weight. It is better that consume unprocessed and raw as you can s . Below, we list some of the most effective fat burning fruits.
Fat burning fruits that should not be missing at home
Remember that eating fruit alone will not make you burn fat or lose weight, but must be part of a healthy diet and be accompanied by physical exercise. To obtain a meal plan according to your needs and objectives, consult a nutritionist .
Dieting with grapefruit was very fashionable some time ago. This has deteriorated the reputation of such noble fruit, but the power it has is real. Popular beliefs say that fasting grapefruit every day helps to improve metabolism and that the kidneys will also work better.
However, the greatest benefits of this fruit have to do with its vitamin content. However, there are studies that confirm its effectiveness for weight loss when consuming half a grapefruit before meals ; its ability to improve insulin resistance is also corroborated here.
They are great allies that could help decrease body fat, improve artery health and control blood diabetes. There are investigations that confirmed its ability to burn abdominal fat (with other conditioning factors), but in animals.
Blueberries have large amounts of antioxidants , which remove toxins from the body and prevent excess fat from being stored. An easy way to incorporate them is in a bowl with yogurt and cereal at night.
Triglycerides in coconuts are said to increase liver metabolism by up to 30%. However, there is not enough scientific evidence in this regard, beyond studies that have verified the effects of coconut oil on the liver function of animals.
In theory, these effects would make the body work much harder, improve digestion, and thus burn much more calories.
Beyond this, it is a nutritious and delicious fruit . You can consume it as coconut milk, water or oil, replacing the traditional ones.
Other alternatives are to consume it dry, grated or flaked, to bring a different flavor to your smoothies or mixed nuts. Try swapping the cream of your coffee for coconut milk; You will see that it is richer and you will need less or no sweetener.
This fruit has a large amount of water, vitamin C and phytonutrients. The last two are great fat burning items . They also have excellent antioxidant components .
There are many varieties of tomatoes . You can make a salad with several of them combined, make them fillings or whatever you prefer, but they should be several times a week in your diet.
These are other fruits that burn fat, sidelong glances from public opinion. There are so many benefits that they bring, that you need to consume them regularly.
First, the potassium is essential for proper functioning of muscles. In addition, the banana has many natural fibers , which causes your appetite to be satiated and to make you improve your daily diet, which in the long run could translate into less fat consumption.
Believe it or not, avocado is one of the best fat burning fruits, thanks to the natural fats it contains . These help regulate the glucose in blood and level of triglycerides with only eat a portion of the day.
Try adding one or two slices to your salad or sandwich. If you prefer an appetizer, prepare a good guacamole or pico de gallo with jalapeño pepper. Next, we offer you a traditional recipe of the famous pico de gallo with mango to take advantage of the benefits of guacamole:
- 1 cup chopped mango
- ½ chopped red onion.
- ½ cup of seedless tomatoes.
- 3 or 4 fresh jalapeño peppers, chopped and seeded.
- 1 lemon (juice).
- 1 pinch of salt.
- ½ cup chopped coriander
- 1 avocado
- Mix all the ingredients and consume.
Finally, as a tip for your daily diet, we suggest you consult a nutritionist to include some of the fat burning fruits that we mention here. Of course, consume the ones that you like the most, raw and fresh. In that way, you will surely win this battle to lose body fat.