To have smooth and shiny hair it is essential to provide care both externally and internally. In addition to hair treatments, our diet plays a key role in your health.

Although it does not have to happen to all of us, some women seek to have smooth and shiny hair. We spend a lot of our time doing it, but sometimes we use the wrong products .

It is essential that we maintain a routine of natural beauty if we want to achieve our goal and transmit a healthy and vital aspect.

In fact, hair is part of the image we give to the world because it represents aesthetics and health. There are home treatments to prevent the fall from falling and give it movement. These include everything from face masks to specialty shampoos.

We should always take care of it because our hair is exposed to sunlight, sweat and pollution. In addition, we have to take care  not to abuse chemicals such as hair dyes and hair straightening treatments . Excessive use of these products can cause side effects.

If you want to keep hair shiny and straight, you will notice the changes with our little tips. Don’t neglect your hair and give it the vitality it deserves.

A good diet is the key

An important key is to  maintain a balanced diet . Food should provide us with vitamins and minerals that provide vitality to the hair.

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It is necessary that you include in your diet foods and products that contain a high content of vitamin B6, fatty acids and proteins.  You can get these nutrients by consuming almonds, tuna, bananas, eggs, milk, and tomatoes .

A balanced diet helps healthy and strong hair growth, according to this study by Baylor College of Medicine (United States). If you don’t have any type of food allergy or illness, you shouldn’t exclude these nutrients from your diet.

Some products we use daily are made from irritating chemicals . These products in the long term only damage and irritate the scalp causing serious consequences.

If you are looking for smooth and shiny hair, you should try to avoid the excessive use of these products. When acquiring a shampoo or conditioner it must be free of chemicals such as sulfate, salt or parabens.

You should avoid those beauty items that contain alcohol,  as they weaken the hair fiber and make the hair look weak and dull. In addition, they make it dry, by depriving it of the natural oils produced by the scalp.

Don’t wash your hair so often

The cuticle needs care because it is exposed to attacks by pollutants and suffers the consequences. To have smooth and shiny hair you should avoid washing it daily . With this practice you will affect the health of the scalp, making it dull and brittle.

Hair washing is a wear process, so to take care of it, it is recommended to use cold water . You should use a shampoo that gives your hair softness and shine, and apply it in circular movements.

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Thus, you will be able to stimulate the growth and production of natural oils that give it a natural shine. If you choose to use a conditioner, remember that you should always distribute it on the tips to avoid that greasy effect that causes it to be used on the roots.

Don’t rub your hair while you dry it

Once you have finished washing your hair, you should not rub or squeeze it roughly or too vigorously. This can cause an unwanted effect such as curling and rippling.

Considering you have damp hair , get rid of the knots with the help of a comb, preferably with wide teeth . You can start from the bottom to the roots. It is recommended to go by sections, adding the conditioner without rinsing.

Then continue combing it until you make sure that the product has been evenly distributed. Once you’re done, let it air dry. If you have a cold or a cold or it’s just winter and you don’t want to be cold, nothing happens. Remember to adapt these tips to your personal needs and preferences.

Natural masks for smooth and shiny hair

Sometimes it is necessary to resort to aesthetic care for hair beautification using masks . There are natural treatments that are easy and simple . In addition, being made at home they offer you countless benefits and leave your hair smooth and shiny.

Coconut or olive oils are among the most used. As they are rich in nutrients, they help strengthen it, providing it with maximum nutrition , and helping it to enhance its hair structure. To use it, you can use two tablespoons of olive or coconut oil.

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According to this study carried out by the Higher Institute of Medical Sciences of Havana, the vitamin E contained in olive oil provides a high level of antioxidants that are very beneficial for the scalp.

  • Heat the chosen oil by rubbing it in your hands until it cools down.
  • Then proceed to massage the scalp and let it act for a few minutes, then wash your hair with shampoo. It is important to remember that this treatment can be done twice a week .

You have many ways to strengthen hair, and to keep it that way you should always pamper it with a beauty routine that involves permanent care. In this way you will achieve smooth and shiny hair.

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