In the search to lose weight, we are always trying all kinds of supplements, such as the purifying drink, that help us to complement the diet better and obtain the desired results in the shortest possible time. We know that losing weight is not an easy task and requires all our efforts to achieve a healthy diet, an exercise routine and a series of habits that help us achieve a healthy and balanced weight.
To make the task of losing weight easier and to notice good results, today we want to share with you a drink that has been popularizing for its effectiveness in serving as a complement to diet and regular exercise. This will give you a stable weight.
This drink is made up of three very easy-to-buy ingredients that can be effective in helping you lose weight. Do not forget that to lose weight there is nothing better than following a healthy diet, varied and with quality food. Also, it is important to stay active and exercise regularly.
What makes this cleansing drink so good?
This purifying drink can be a support for those who want to lose weight, since it combines the properties of three very beneficial ingredients such as cayenne pepper, lemon and apple.
Why does cayenne pepper help lose weight?
The cayenne pepper has a high content of an active ingredient called capsaicin , which is responsible for giving its main benefits. In the case of weight loss, cayenne pepper helps in the following ways:
- Activates metabolism: the consumption of cayenne pepper could support weight loss, since it would activate metabolism. An active metabolism is decisive when it comes to losing weight .
- Promotes digestion: The consumption of cayenne pepper is good for bowel movement and could be useful in the treatment of constipation. This benefit is very important, since poor digestion could affect weight gain.
- It has a thermogenic effect: due to its pungency and, especially, its high concentration of capsaicin, cayenne pepper would have a thermogenic effect on the body, which would help burn fat and decrease appetite .
Why does lemon help lose weight?
Lemon is a food with multiple nutritional properties. Among its qualities to lose weight we can find:
- Promotes digestion: lemon consumption is very good for normalizing digestions and preventing problems such as constipation. It helps break down meals and is also good at reducing indigestion, gas, and heartburn .
- It is a natural diuretic: this food has diuretic properties that promote the elimination of excess fluids in the body, in addition to stimulating the dissolution of fats.
- It is rich in antioxidants: its high content of antioxidants , especially vitamin C, make lemon an excellent fruit for healthy weight loss.
Why do apples help lose weight?
The apple is a very popular food in slimming diets, as it has been proven that they are an excellent support to stimulate weight loss.
- They activate metabolism: apples are low in sodium, calories and fat. They contain high levels of vitamins, minerals and fiber that help regulate the body’s metabolism and stimulate fat burning.
- Provides a feeling of satiety: due to its high fiber content, the apple provides a feeling of satiety and prevents us from eating more than we should.
- Prevents fluid retention: Apple consumption helps prevent fluid retention, which, as we all know, has an impact on weight gain. In fact, the apple contains enzymes that promote the effective absorption of the nutrients that the body needs.
How to prepare the purifying drink to lose weight?
Having clear the benefits of the ingredients mentioned above, the next step is to prepare a powerful drink that will support the diet very well when you want to lose weight.
- 1 tablespoon of apple juice.
- 1 tablespoon of cayenne pepper
- The juice of a lemon and the zest of its peel.
- 1 cup of water (250 ml).
What should you do?
- Wash the lemon well and peel it, reserving its zest. Heat the cup of water along with the lemon peel until it boils.
- When 10 minutes have passed, add the lemon juice, apple juice, and tablespoon of cayenne pepper.
- Dissolve all ingredients well and sip the purifying drink after each meal.
It is true that no food has miraculous components when it comes to fighting overweight. However, there are many varieties that are a great support for the diet. Its regular intake favors metabolism and, in turn, reduces anxiety that leads to overeating. The ideal is to consume food for its good nutritional value and flavor.