5 Best Strength Training Workout Routines For Beginners 
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Can Essential Oils Treat Your Oily Hair 8 things you can do at any time to boost your memory
Both frequent physical activity and adequate rest are essential for the brain cells to oxygenate…
Military exercise routine for sports lovers
Military exercises for sports lovers combine strength, endurance, balance and power, among other physical skills…
Control hemorrhoids with diet
Also known as piles, hemorrhoidal disease, they are an inflammation in the veins of the anus…
Telework and visual health: 5 keys to keep in mind
The quarantine imposed by the coronavirus pandemic led companies to readjust their ways of working. The home…
3 exercises for sciatica: prevention and treatment
There is a set of exercises for sciatica that can be included in a plan…
Differences between food and nutrition
Food and nutrition are two terms that are commonly used synonymously, when in reality they…
4 types of exercises to prevent and combat osteoporosis
In addition to resistance and stretching exercises, which will help us strengthen muscles and bones,…
Tips to correct fine and brittle hair
It is important not to mistreat our hair with chemicals and protect it from excess…
How to repair split ends naturally
Proper hydration is essential to repair split ends. Knowing its many properties for skin and hair,…
Eco-friendly clothing and accessories that are in fashion
Organic fashion is the new trend you should know, an opportunity to contribute to improving…