Few people wake up feeling pumped and ready to crush the activities in the day. Others have to rely on incentives in the form of beverages, first to get the sleep off their minds, and then to get the day going. If you belong to the second category, this article contains beverages to help you kickstart an amazing day.
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This is the single best beverage you should most definitely care about. It is not as sweet as other beverages, neither is it caffeinated so that it keeps you awake and active. However, the benefits of drinking water as soon as you wake up in the morning are too good to pass on.
First, older individuals who drink water about 30 minutes before a meal can reduce their calorie intake by about 13% from the meal. Water also has cognitive benefits, as it battles dehydration, which can be responsible for the reduction in focus, alertness, and physical performance.
If you’re not convinced about drinking just water, maybe because of its tastelessness, or you feel you could make it healthier, you may resort to lemon water. Lemon is a citrus fruit that is rich in vitamin C. This vitamin helps to detoxify your body, irrespective of the time you take it. However, taking it right before breakfast would ensure that you get a headstart at body detoxification.
To make yourself a cup of lemon water, boil a cup of water and squeeze one full lemon onto it. You can improve the taste with about 2 tablespoons of honey.
Apple Cider Vinegar in Water
Apple cider vinegar has a lot of benefits. Some of them include lowering blood sugar, eliminating body pathogens, and boosting weight loss. These benefits make this beverage a proper before-breakfast beverage, especially for older individuals.
You can make this beverage yourself by mixing a tablespoon of apple cider vinegar, ½ tablespoon of ground cinnamon, and two tablespoons of lemon juice in a cup of water. Then add a pinch of cayenne to the mix. And if you want to make it sweeter, go for two tablespoons of honey.
Fruit juices are good for your health. But right-out-of-the-carton fruit juices contain a lot of sugar, which may not be the best for you if you’re trying to reduce your sugar intake. However, you can start your day on a healthier note in the form of vegetable juice.
Vegetables have surplus nutrients, including vitamins and minerals, that your body needs to remain healthy. When you start your day off with them, you tick off a significant part of your daily nutrient requirements.
And a bonus to taking vegetable juice in the morning is that it is just as filling as water. So, you can take it before running off to make some errands while keeping the pangs of hunger at bay.
You can trace the history of green tea back to ancient China. And if this beverage is still being sought after thousands of years later and backed by modern medicine, it is definitely something you want to start your day with. Green tea helps to keep your immune system strong and fights against some forms of cancerous growth. It also has a wealth of antioxidants, making it a perfect beverage to kickstart your day with.
Coffee is last here because it is already very common. Almost everyone takes coffee, more as a routine than for what it actually does for them. But there’s no denying that coffee has a lot of benefits. Apart from keeping your mind sharp and focused, coffee can also help reduce body fat.
If you want the best out of coffee, take it black. But if it’s too bitter for you, brighten up the taste with oat milk.
Although many of these beverages would be just as beneficial to your body, irrespective of when you drink them, it is always good to kickstart your day with good health. Don’t forget to use your favorite black pride coffee mug to really get your day off to a great start.