Benefits of drinking water on an empty stomach after getting up


Water is one of the most important elements in the body. It is estimated that the body contains between 55% and 78% of this compound. Many still ignore the role this precious liquid plays in health, as other types of drinks are often preferred to quench thirst and hydrate.

The truth is that water has a moisturizing power that no other liquid can offer and those who manage to incorporate it into their lives on a regular basis can enjoy multiple benefits when it comes to helping prevent and combat a large number of conditions.

Would you be willing to drink water after getting up? Its consumption just at the first moment of the day could work wonders. For this reason, today we are going to reveal its virtues to you.

Improves brain activity

Consuming water is the most ideal way to hydrate the body and support each of its functions. The brain is one of the organs that benefits the most from adequate hydration. In fact, when the levels of this substance are reduced in the body, a drop in cognitive performance occurs, according to an article published in the journal “Hospital Nutrition”.

Kidney health

The kidneys require a significant amount of fluid to function in optimal conditions and thus get rid of waste through urine. Drinking water on an empty stomach is one way to support your work. An adequate consumption of this liquid contributes to reducing the risk of stone appearance, according to an article published in the journal “Investigative and Clinical Urology”.

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Good digestion

A single glass of water on an empty stomach can help fight conditions of the gastrointestinal system , such as constipation. Its intake is required for the adequate dissolution and absorption of nutrients. A good water balance is related to a reduction in intestinal transit problems, according to the journal «Jornal de Pediatria».

Healthy skin with more water

The first signs of dehydration can be noticed on the skin since it loses light and the first signs of dryness begin to appear.

Adopting the habit of drinking water on an empty stomach guarantees good skin health and helps maintain its elasticity and firmness.

Lose weight

Although we cannot affirm that water is a natural “fat burner”, what we can say is that it is an essential support for those who are trying to lose weight.

When taking it on an empty stomach the body feels a greater feeling of satiety and during the rest of the day it is easier to control calorie intake .

Protects muscles and joints by drinking water

Giving water to the body before eating any other food or drink is one of the best ways to lubricate the muscles and joints so that they work smoothly in each of the day’s activities.

More energy

After night, the body is likely to wake up dehydrated. Not having enough fluid, the cells do not receive the necessary oxygenation and both the muscles and the brain can be affected.

Providing them with water first thing in the day stimulates a greater flow of oxygen and this will recharge our batteries.

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How to start drinking water on an empty stomach?

Adopting this habit can be a bit tricky at first, especially since the body is not used to it. Therefore, it is advisable to start with one or two glasses  before breakfast.

After their intake, they will have to spend 30 or 45 minutes to have breakfast or have other types of drinks. It is important to note that water consumption should be done gradually .

During the rest of the day you can also drink more water to enhance its benefits. Remember that dehydration processes, in addition to affecting cognitive and sports performance, can be fatal. Especially in older people, it is essential to ensure a correct state of hydration to avoid serious health problems. It is necessary to monitor the water supply strictly in conditions of high temperature and humidity, since greater liquid losses occur through sweat.

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