The feeding of children is very important for hair growth, although many times we do not associate these two issues. We tell you what other factors influence how they look healthy and strong hair.
Children’s hair tends to change a lot over time. In the lactation stage, they usually have little quantity; however, when you want to realize it, it will have multiplied. Then, you will need to know how to provide the best care so that your children’s hair grows as strong and beautiful as possible.
In addition to the maintenance of the hair, another aspect that we must take into account is that from an early age we must offer them correct guidelines so that they themselves learn to take care of it, especially if they are girls.
Hair is not only that aspect that gives us beauty and attractiveness, it also needs hygiene and care that must be learned as soon as possible. For this reason, we will offer you some simple guidelines so that your children’s hair grows as strong and beautiful as possible.
Features of your children’s hair growth
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Don’t worry if your boy or girl was born with very little hair or if you see the months go by and it still doesn’t grow; it is normal. Each child has their own pattern of hair growth and there is no other option but to have patience.
As detailed in a publication in Clinics in Dermatology , by 3 years of age, the hair has completely covered the child’s head . As you already know, the color of the hair can vary, as well as it can be smooth, wavy or with curlers, among many other options.
Also, it is necessary to know that the hair with which babies come to the world is not the definitive one. That is, there are many babies who wear a very light blonde color that, over the years, ends up darkening. A similar process can occur with the eyes.
The reason for these characteristics? In babies, melanin-producing cells are still very immature; hence they cannot yet consolidate those definitive shades of hair and eye color that their genetic heritage has determined.
Nutrition for your children’s hair to grow strong
As you already know, children need a varied, balanced diet that is very rich in protein and vitamins . Now what kinds of nutrients can make a child’s hair grow stronger? An example is vitamin B (biotin), which is essential to promote growth and is highly relevant in childhood.
Although we all have a genetic code that will determine the amount of hair we will have, it is vital that we receive proper nutrition to stimulate its growth.
In fact, as observed in research published in Dermatology and Therapy , deficiencies of vitamins and minerals, such as vitamins A, B, C, D and E, iron, selenium and zinc, affect hair health and can cause problems like alopecia.
Therefore, do not forget to include the following foods in your child’s diet:
- Fruits and vegetables.
- Whole grains.
- Fatty fish.
- Lean meats.
- Dairy products.
Care for your children’s hair
Do children need the same care as adults in their hair? How can I take care of it so that, as it grows, I can enjoy more beautiful and healthy hair? There are different tips that will surely come in handy every day; We invite you to put them into practice.
1. How often should I wash the child’s hair?
According to a study published in the International Journal of Trichology , the frequency of hair washing is based on individual preferences and is usually influenced by hair length, culture, among other factors.
This same publication highlights that regular and frequent cleaning with a well-formulated shampoo will not harm the hair. Therefore, you can regularly wash your child’s hair, as long as you use appropriate products that respect its natural pH.
2. Hair difficult to detangle
It is usual for girls’ long hair to be full of small knots and it is difficult for us to brush it. You should know that it is necessary that we do it between two and three times a day , since thanks to this we stimulate its growth and favor the circulation of the scalp. Also, keep these tips in mind:
- Coconut oil: You already know the benefits of coconut oil for health and beauty , but it is also interesting to know that it can serve as a conditioner. In this case, you will only have to apply a few drops of coconut oil in the palm of your hands and then apply it to your children’s hair from root to tip. Next, detangle using a wide-toothed comb.
- Warm distilled water and conditioner: To use these products, we will need a small bottle with spray, where we will put a little distilled water (which does not dry out the hair). Then we will heat it until it is warm and mix it with a little of our usual conditioner. Shake the contents and spray it on the child’s hair; You will see how you can untangle it perfectly with the brush.
- Remedy with apple cider vinegar once a week: Simply add 100 ml of water with 25 ml of apple oil to a spray bottle. Subsequently, we apply it to the child’s wet hair and let it act for 15 minutes, and then wash the hair with its usual shampoo . With this it will look nice and soft!
3. No to irons or dryers with high temperatures
Nothing happens if, on a specific occasion, you iron your girl’s hair to make it look finer at a party or other event. Now, to respect the natural health of our children’s hair, it is essential that we do not apply aggressive agents such as hair straighteners, dyes or lacquers to them. The later you start these practices, the more they will protect your hair.
Remember to encourage him to practice other good habits such as sleeping well, exercising and limiting the consumption of sweets. These factors, in a way, also affect hair health. Don’t forget to consult your pediatrician or dermatologist if you notice that your child has a lot of hair loss.