Military exercises for sports lovers combine strength, endurance, balance and power, among other physical skills that seek to improve. Learn about some military exercises and their benefits.
Military exercises allow you to exercise in a fun way combining weightlifting, resistance and strength exercises . These are trainings that various armies usually practice to make their soldiers more effective in their tasks.
Military training integrates a general exercise program that optimizes different athletic skills, including:
- muscular and cardiovascular resistance.
- flexibility .
Certainly, the goal of military exercises is not to improve appearance and aesthetics, but physical fitness .
Previous preparation is necessary to withstand difficult exercises. To avoid injury, stretching and warming up before and after each workout is recommended.
Military exercise routine for sports lovers
In general, military training is carried out for a maximum of 4 to 6 weeks , since it puts your body to the limit on many occasions. Likewise, it is best to practice it 3 days a week interspersed: Monday, Wednesday and Friday, for example.
Here are some exercises that you can include in your military exercise routine:
1. Jumps with rope
The first of the military exercises is the jump rope. The ropes, popularly used by boxers, are an excellent tool to tone your entire body.
Jumping rope reduces foot and ankle injuries, improves coordination and cardiovascular health , and burns calories .
Before you start jumping, you must hold the rope handles in each hand. Then stand in the middle of the rope and perform the rope beats with your hands. There are many variations of this exercise, such as the double jump or single leg jumps.
Second, the Squats are a great exercise to strengthen and tone legs and buttocks. In addition, it helps burn fat, maintain balance and prevent injury.
To do a squat, just stand with your feet shoulder-width apart. Keep your back straight and your knees centered on your feet. Slowly bend your knees, hips, and ankles until you reach a 90 degree angle. Return to the starting position to end the repeat. You can hold weights to increase the difficulty.
Pull- ups are strength exercises that contribute to losing weight, improve posture and muscle proportion. Although, in this exercise your weight will determine that it is more or less difficult.
As for the execution, you must reach with both hands the bar and help yourself with the arms to overcome it with the chin. Once you get past the bar, you should slowly return to the starting position while supporting your weight with your arms.
Finally, the burpess is a full body exercise that works most of the major muscle groups functional. In addition, it improves cardiovascular condition, balance and coordination. Without a doubt, it is one of the best exercises to keep you in shape.
A repeat of the standard burpee consists of several movements:
- The first is performed from a standing position, to squat with your hands on the floor in front of your feet.
- Next, you should put your feet back, while keeping your arms extended to be in a raised plank position.
- If you want to increase the difficulty, you can include a flex at the end.
- Then you jump up and start again.
Benefits of military exercises
Below, we show you the benefits of military exercises:
- They improve health and develop physical condition in a short time.
- They increase the maximum consumption of oxygen.
- They decrease fat and increase muscle mass .
- Military training challenges you mentally and physically to be a better version of yourself .
- They improve the quality of life on a daily basis, as they use functional movements.
Finally, remember that military exercises require a prior level of preparation due to their difficulty and intensity . Also, be sure to do a complete medical exam that proves that you are fit for this type of activity.